Tag: coping

  • Grieving as a Parent (or What It’s Like to Lose Part of You)

    Trigger warning: infant death, depression

    Okay. This is it. The story I both dread telling and want to scream to the world. I’m going to lay it all out for you. The good, the bad, the ugly. And trust me, there’s plenty of bad and ugly.

    This is the story of my sweet Sage, my first baby, my first daughter. The soul that was taken far too soon. This is the story of her life and death.

    It’s not an easy one to read or write, so please proceed with care–for yourself and my family. No matter how many years have passed, the grief, the sorrow still feel fresh. Losing a child is a wound that never heals. I don’t want it to heal.

    I was so excited when we found out I was pregnant with our first. I’ve always wanted children, a big family. We had recently celebrated our wedding and were adjusting to careers post grad school. It was an exciting time.

    Everything was great until our anatomy scan. I was so excited to find out what we were having (I had a feeling it was a girl). I remember this all so vividly. My ultrasound was scheduled for a day when we had snow and ice, which is unusual where I live. The ultrasound tech never made it in because of the ice. I sat in that waiting room forever. Eventually, they had one of the doctors do the ultrasound. That being my first baby, I didn’t think anything of it when they told me I’d need to come back later in the week because they couldn’t get a good look at baby girl’s head (yes–it was a girl!). I just went about my day, excited for my daughter. I already had two stepsons, so we were stoked to have a girl.

    I went back a day or two later, and I’ll never forget the midwife’s words: “I don’t have good news.”

    You know how in the movies when something earth shattering happens, time seems to slow or stop completely? Yeah, well, I felt that happen. Everything slowed down. It felt like I was in a tunnel. I was convinced it was a joke. A cruel joke. But it wasn’t.

    My daughter, my perfect, beautiful, oh-so-wanted daughter had a devastating birth defect called anencephaly. My baby girl’s brain and skull never formed properly. It’s a neural tube defect (kin to spina bifida), and it’s terminal. There is no surviving it.

    Rain poured down that day, like the universe knew.

    My daughter was going to die. No matter what I did. My body was her safe space. Where she could live. But as soon as she was born, we wouldn’t have much time with her, if any.

    To say we were devastated is an understatement. I cried for days. I worked from home because I couldn’t bear to go to the office and see my coworkers. I knew the pity and sadness I’d see on their faces would just make me burst into tears. So I isolated. Because what else could I do?

    The midwife told me there wasn’t anything they could legally do for me at that point–I was 20 weeks along, too far for an abortion in my state. She offered resources if I wanted them. I didn’t. I’m pro-choice, and my choice in this instance was to keep my baby and give her her best shot. She was alive and moving inside me, and I wasn’t ready to give her up. My husband agreed. He’s the most supportive man–he told me it was ultimately my choice because it’s my body, but that she was still our little girl, and we would do everything in our power to surround her with love and life.

    I love him infinitely for that.

    It was also the hardest thing I think I’ve ever done aside from holding her while she died.

    We didn’t tell anyone except our close family and a couple friends that are more family than anything. I couldn’t make those calls. He had to do it for me. I just couldn’t come to grips with losing my child.

    I grieved silently while we celebrated her outwardly. We wanted her to feel all the love and happiness the world had for her. But inside I was breaking. Depression slithered in and took root. But I smiled and laughed and went about life around everyone else while I carried this unbearable weight silently. Inside and in my quiet moments, I sobbed.

    I raged.

    Because I wanted this baby so much. And she was going to be taken from me. She’d never come home with us. She’d never know her siblings. I’d never see her smile or hear her laugh. I was losing everything I’d ever hoped for.

    Genetically, birth defects don’t run in my family or my husband’s. It was a freak occurrence. Or maybe not. We lived in a place that had water issues. They didn’t come to light until years after I moved there. There was a chemical being dumped in the water system called GenX. It’s related to teflon. It’s toxic. It causes all kinds of health issues, including cancer and birth defects.

    I can’t prove it, but I know this is what caused my daughter’s death sentence.

    I carried my baby to 36 weeks before we induced labor. It was terrifying. We had no idea if she’d survive birth, and if she did, how long we’d have with her.

    She was born alive. Her heart was beating. She never took a breath. She was only about 4 lbs. She was missing an essential part of her, but she was beautiful and perfect and didn’t deserve to die. Her heart beat for an hour.

    My baby lived for an hour. An hour where we cuddled her and took her in, learning our daughter. An hour I’ll never forget. An hour I’ll eternally miss. An hour of love and loss and grief and sorrow and amazement that we created a human. She was surrounded by love and loved ones.

    After she passed, we had her organs donated. That was an incredibly hard decision. But we wanted the world to feel the impact of her short life.

    She kept her eyes. I couldn’t bear to part with them. I can’t explain it, but losing her eyes felt like too much when so much was already being taken. Grief doesn’t always make sense.

    She was too small for them to use her organs for transplant, but they were used for research. They helped people. She helped people. Our daughter did more in her short life than many people do with decades.

    I miss my sweet Sage every single day. Grief doesn’t go away. It just changes.

    Her ife and death are surrounded by so many politicized events and issues. Abortion. Pollution. Women’s rights. Reproductive rights and issues. Access to good healthcare and clean water.

    Sage is not a political statement. But for me, she is a pillar of what is right and wrong with this country (US).

    More than that, she is my heart. She is the part of my soul I don’t get to watch grow. She is the angel watching over her siblings. She is my beautiful butterfly.

    And she is my grief and sorrow. My biggest heartbreak. But also one of my greatest joys. I will never regret her, but I will always miss her.

    My body remembers her, no matter how many years pass. She would have been finishing kindergarten this year. That hit hard. Six. She would be six. So many milestones missed. So many years without her in my arms.

    With Mother’s Day approaching, she’s been on my mind. Her birthday just passed. And now we’ll celebrate all the moms soon. I have to remember to be gentle with myself. Even before my other kids were born, I was a mom. Sage made me a mom.

    Be gentle with the moms out there. You never know what silent grief they may be battling. And just because you don’t see their children, that doesn’t make them any less of a mother.

    And to those mamas who have lost and are grieving: I see you. I’m here with you. Nothing ever makes it okay, but sit with that grief and remember the beautiful souls behind it. Wrap yourself in their memories.

    And please, please ask for help if you need it. There is no shame in needing help and taking care of yourself, however that looks. I’ve been on depression meds for the past five years, and I honestly don’t know where I’d be if I hadn’t admitted that I wasn’t okay. A good therapist helps too. It takes tiny steps every day, but your soul will settle.

    It can be hard to talk about our absent babies, but I think it’s so important. They are a part of us, no matter how long they inhabited our bodies. They deserve to be remembered. And if it makes others uncomfortable, good. Our grief is not something to hide, and our babies are worth talking about. Make them feel uncomfortable because our babies deserve more.

    Rage for those tiny souls, mamas.

  • How To Cope When Your Toddler Doesn’t Sleep Well

    We’ve all been there. Late nights that seem to go on forever. A toddler that won’t sleep for one reason or another. And if you’re like me–with a toddler that screams all the time–overwhelmed and overstimulated. As well as overtired.

    Your little one is probably feeling the same way you are, but they don’t know how to regulate those emotions yet. So, what do you do?

    My husband and I have been at a loss with this for months. It’s been progressively getting worse–or likely just feeling like it’s getting worse because we’re consistently getting less and less sleep. And so is our toddler. We’re at our wits end.

    We both work full-time day jobs, and we have other kids to take care of as well (mom of five here!). We’re exhausted. We’re irritable. We’re not functioning at our best.

    And neither is our son.

    He’s an amazing kid. Smart, funny, curious. He’s always trying to make someone laugh and is quick to ask for a snuggle. But because he’s sleeping so poorly, he’s been more irritable and cranky and almost everything sets him off. He screams. And I mean SCREAMS at everything.

    That’s part of the problem. He doesn’t have night terrors, but you’d think he does with the way he wakes in the middle of the night and yells and screams. He’s awake. He’s yelling for us. We always come. But that doesn’t stop his screaming. It’s like once he’s set off, he can’t stop. And even once we bring him into our bed to calm him down, he still yells. He’ll fall back to sleep and then wake again not long after, yelling and crying.

    This boy relives his whole day in his sleep. He sleep talks and moves a ton, hitting and kicking in the process. To put it mildly, he’s a menace at night.

    But it’s not his fault. He’s two. His brain is developing. He doesn’t know how to cope with big emotions. And he certainly doesn’t know how to regulate his sleep.

    His dad and I are struggling, though. No amount of caffeine can help with the amount of sleep debt we’re in (did I mention we have a three month old as well?). So, what do we do?

    There’s no easy answer here, and I definitely don’t have a full-on solution. But I do have an idea of where to start.

    First, his hearing. We’re concerned that there might be something going on with his hearing. He’s always yelling. Even during the day when it’s quiet and he’s just trying to talk to someone. His voice level is LOUD. Now, he’s the fourth of five kids, and our house is usually quite rambunctious, but he even yells when there is no chance that he won’t be heard. So, we’re starting with getting his ears checked.

    We’ve already been to the pediatrician about it. They didn’t find any fluid or any obstructions. But they did take my concerns seriously (I absolutely LOVE our pediatrician). He’s been referred to an ear, nose, and throat (ENT) doctor to have a full hearing test done. In the words of our pediatrician, a lot can happen between birth and five (when most kids get their hearing checked again for school). Now, nothing has happened that makes us think he’d develop a hearing issue (no trauma to his ears or anything), but we can’t figure out why he’s always so loud. So this was the logical first step. We’re hoping the ENT is able to help. Because if something is going on with his ears, it could very well be affecting is sleep as well. Bodies are crazy and everything is connected in ways we don’t always realize.

    If nothing comes from the ENT visit, our next step will be looking into a sleep study. I did one of these as a small child. Turns out, I have sleep apnea, which is where you stop breathing in your sleep. Scary, I know.

    There are so many sleep disorders. And two-year-olds are hard as it is, so if there is a sleep disorder playing a role, learning about it is half the battle. Now, I hope none of these things are the case. I want my little boy to be healthy and happy. But I’m going to do everything I can do to make sure we’re supporting him in whatever he needs.

    And right now, he needs sleep.

    We all need sleep.

    It’s a hard thing to get as a parent. Especially when you have more than one little one. We currently have three below school age. But we’re finding that small lifestyle changes are helping some. So here’s what we’ve personally been doing to try to help lessen that sleep debt for everyone.

    Sleep when the kids sleep. I know, they always say, “sleep when the baby sleeps,” and that almost always feels impossible. But seriously, going to bed around the same time as the kids has been a game changer for me. My kids’ bedtime is seven. Do they go to sleep then every night? No. Let’s be realistic. They’re kids. They don’t want to go to bed. But we aim for seven every day. We keep a pretty consistent routine of dinner then change for bed and brush teeth–add in bath time when needed–and then they lay down and watch a movie in the family room (we don’t do TVs in the bedrooms). I’m putting the baby down in the meantime and dad is making sure the others are actually settling down, cuddling with them most of the time.

    That usually gets them calm, and nine times out of ten, the movie puts them to sleep. I realize screens before bed aren’t the best. But when you’re running on as little sleep as we are, you do what you have to.

    Bath nights are a big help too. I was always told that the best way to reset a kid is to put them in water (bath) or take them outside for fresh air. I’ve found both of these things to be overwhelmingly true. The bath helps him reset and calm down and signals to him that it’s time for his body to rest.

    Now this one is tricky because we have a big family. But we try to have the time between dinner and laying down for bed be calm time. This doesn’t always work because our older kids are getting home from school and doing homework before dinner so they want to play after if they didn’t get to before. Understandable. So this doesn’t always happen, though we try.

    That’s what parenting is all about, isn’t it? Trying.

    We try our best daily.

    Now, when our son ultimately wakes up screaming in the middle of the night, we try our best to console him and meet whatever his needs are–a snuggle, a cup of water. We want him to know he’s safe and we’re here. Always.

    Most nights this ends up with two to three kids in our bed. And while that’s not ideal, it’s okay. They’re only little once and my babies need to feel loved and cared for. Sometimes that’s hard to remember in the midst of the frustration of having a child that just does not sleep well. But I am working on being more present and grounded in those moments because I know my kids need me to be there for them. In that sense, I’m reparenting myself.

    None of these methods have been full proof, but we’re trying. We’re still exhausted and working through what’s causing the wakings and inconsolable outbursts. But what’s important is that we’re looking at this situation and seeing that there is something our son needs that we can’t pinpoint, and we are following the avenues to get it figured out to help him.

    The kicker here is that I was the same way as a small child. I have always been a bad sleeper. My parents said I was colicky. I have had insomnia for as long as I can remember. I was diagnosed with sleep apnea before I was old enough to start school. I’ve never slept through the night. And I still struggle with getting enough restful sleep.

    So I’m not surprised at least one of my kids has a hard time with sleep. It was bound to happen, right?

    But this no-sleep-cycle has got to change because it’s taking a toll. Bodies and brains are weird and all we can do is do our best.

    And now, I’m going to take my own advice and sleep while the kids sleep.